The Process
A structured, physician-led path from testing to interpretation to implementation — designed around you, not a template. At every step, you'll know what's happening, why it matters, and what comes next. No confusion. No guessing. Just a clear picture and a plan you can actually follow.
Initial Evaluation
We begin with an unhurried physician-led intake to understand your health history, goals, lifestyle, risk factors, and what has been missed or fragmented in prior care. This conversation is designed to be more thorough than anything you've encountered in standard care — and to leave you feeling genuinely heard.
The intake covers more than a checklist of conditions. These four dimensions shape what the rest of the plan even looks like.
Medical history
Personal medical history, family history, prior surgeries, and every medication and supplement you actually take — with dose and duration. We read the whole record, not just the active problem list, and reconcile what's on the chart with what's in your cabinet.
Lifestyle
Sleep architecture and consistency. Alcohol. Movement outside of training. Nutrition patterns and relationship with food. Work intensity, travel, family load. The actual day, not the idealized one.
Exposure
Smoking and vaping history. Alcohol intake honestly accounted for. Occupational and environmental exposures — past and present. The cumulative inputs that change risk in ways standard testing doesn't always show.
Purpose & Meaning
What you're optimizing your health for. Relationships, work that matters, things you want to still be doing in 20 years. Stress and how you metabolize it. Identity and the sense of direction that makes the plan stick — or not.
Advanced Diagnostics
Your evaluation may include comprehensive labs, DEXA, VO2 max testing, sleep study, cardiometabolic markers, hormone panel, and optional imaging such as coronary artery calcium score or MRI when appropriate. These aren't tests for the sake of tests — each one answers a specific clinical question and gives you data you can actually act on.
Nutrition & Performance Assessment
A dietitian and performance specialist translate your physiology, schedule, training history, and recovery patterns into practical inputs the physician integrates into the plan. You'll leave with a framework that matches your body and your real life — not a one-size-fits-all protocol.
Nutrition Strategy
Personalized nutrition strategy built around glucose control, body composition, inflammation, energy demands, and the realities of your schedule.
Performance Planning
Strength, mobility, zone-based conditioning, and recovery programming coordinated with your physiology rather than generic fitness trends.
Personalized Plan
This is the moment everything comes together. Your physician reviews every finding with you — in plain language, without rushing — and delivers a strategy focused on the highest-value priorities surfaced by your workup. The plan is built around what your data actually showed and what matters most for your specific situation. You leave with more clarity about your health than you've ever had — a plan that's specific, sequenced, and yours.
The plan is documented in the Executive Health Report — a physician-authored record scored across up to nine health areas, reflecting the diagnostics included in your chosen workup, with a prioritized 90-day action plan built from your data.
Ongoing Optimization
Every evaluation closes with a 90-day physician review — included for every patient, regardless of tier. That check-in is the baseline: a scheduled moment to review what moved, what didn't, and what the next phase looks like. For those who want continued involvement beyond that, Foundation and Optimize membership extends the support — more frequent physician touchpoints, ongoing nutrition and performance refinement, and Health Authorship follow-ups at 6 and 12 months as your goals evolve.
From information to action.
Every evaluation includes a 90-day roadmap and a physician check-in at day 90 — a structured runway that turns results into real change, and a scheduled moment to review what happened. Executive Evaluation patients receive an extended optimization phase built on top of that.
Days 1–15
Discover & Diagnose
Complete the intake, diagnostics, and baseline performance assessment. You'll leave this phase knowing more about your body than you ever have — real data, real answers, and a plan starting to take shape.
Days 15–30
Plan & Implement
Review results with your physician and begin the nutrition, training, sleep, and risk-reduction plan. The changes are designed to be felt early — more energy, better sleep, a sense of direction — not just visible on paper months later.
Days 30–90
Optimize & Refine
Progress becomes visible. Track adherence, early response, and key data points — then adjust for the next phase. By day 90, the data reflects the work.
Day 90
Physician Review
Every patient — regardless of evaluation tier — closes the 90-day window with a physician check-in. Review what changed, what moved, and what the next phase looks like.
See what the evaluation experience looks like
Ready for a clearer picture of your health?
Archetype is for people who want to feel better, move better, think more clearly, and stay ahead of problems rather than react to them. If you've been looking for a physician who will actually take the time to understand you — and build a plan that fits your life — we'd like to talk.
Request a Consultation