Lifestyle & Movement
Where Should You Start If You Want to Improve Your Health?
If you're trying to improve your fitness, your diet, your lifestyle habits, or your health in general, the hardest part is often knowing where to begin.
Read article
Archetype Medicine
The Physician Journal.
Considered writing from our physicians on health, lifestyle and performance, for people who prefer thoughtful guidance to noise.
Medicine / Cardiovascular Health
What Your Cholesterol Panel Tells You — and What It Doesn't
There's a lot of discussion about cholesterol testing these days, and not without good reason.
Read article
Sleep & Lifestyle
Want Better Sleep? Start With Your Habits, Not Another Pill.
When people struggle with sleep, they often start looking for something to take. A sleeping pill, melatonin, an over-the-counter sleep aid, maybe alcohol or marijuana to help them relax and fall asleep.
Read article
Medicine / Nutrition
Supplements: What Are You Taking, and Why?
Beyond the claims and the marketing, what does the evidence say about supplements—and how do you decide what's worth taking?
Read article
Movement Explained
You Have 30 Minutes to Exercise. What Actually Matters?
From a brisk walk to a few compound lifts, make limited exercise time count with the right challenge, good technique, and consistency.
Read article
Lifestyle & Behavior
Becoming Who You Need to Become
Building the skills that support a healthier life.
Read article
Movement Explained
The Secret Is That It Never Gets Easier
A reflection on showing up, even when you don't feel like it.
Read articleOur Editorial Process
The Physician Journal features original medical perspectives, educational content, and clinical insights developed by the physicians of Archetype Medicine.
Our articles begin with physician-authored writing and ideas. We use AI tools to assist with grammar, clarity, organization, and supporting research, including identifying relevant scientific literature and checking factual claims.
Each article undergoes physician review and final editing before publication. Medical interpretations, recommendations, and conclusions are determined and approved by the physician, not by AI.
Our goal is to combine the efficiency of modern tools with the clinical experience, critical thinking, and accountability of physician-led medicine.